5 Reasons Why You Should Get Enough Sleep

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I'm a night owl. The way my internal clock is … Continue reading 5 Reasons Why You Should Get Enough Sleep

Let Your Instincts Guide You

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You

How You Can Achieve Your Goals In 2018

The first quarter of 2018 just ended and I think it's a good time to take a personal inventory.  Most of us made new year resolutions aka goals at the start of the year. I did too.  This is not the first year I've done this, but this is perhaps the first year I've been … Continue reading How You Can Achieve Your Goals In 2018