Dear Overthinker

If I were given a magic wand and with it the ability to change something about myself, I'd tap my midsection and make it disappear. Be gone! Haha. But honestly, I'd probably erase my propensity to overthink. I have the habit (yes it's a habit) of being stuck in my own head sometimes; over analyzing … Continue reading Dear Overthinker

What happens when you say yes to yourself?

I've always had a hard time saying no to everyone else... but myself.  Even when I was actually able to say no to others, I had guilt.  Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized  during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?

A Not So Happy Mother’s Day

Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day.  … Continue reading A Not So Happy Mother’s Day

I’m Losing My Friends

I once heard a preacher say, "People who are meant to stay in your life can't leave and those meant to leave, can't stay." This is the #truth. The times I've tried to resuscitate dying or dead relationships,  I only made things worse and they ended up leaving anyway. Looking back, I wish I had … Continue reading I’m Losing My Friends

5 Reasons Why You Should Get Enough Sleep

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I'm a night owl. The way my internal clock is … Continue reading 5 Reasons Why You Should Get Enough Sleep