Self-Care: Securing Your Oxygen Mask First

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading Self-Care: Securing Your Oxygen Mask First

Be Your Own Best Friend

Hello, it’s Dr. Kelly, your board-certified physician and bounce back coach. I help high performing women who are successful at work but are unhappy in other areas of their lives, recover from failed relationships to bounce back to better, improve their self-esteem and live the life they dreamt of. Follow me on social media @drkellywoodmd or contact me … Continue reading Be Your Own Best Friend