I've always had a hard time saying no to everyone else... but myself. Even when I was actually able to say no to others, I had guilt. Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?
When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. - Alexander Bell. Last year I was looking a for a new job and after a few rounds of interviews at a facility, … Continue reading When One Door Closes, Another Opens.
We met at this hole in the wall cafe known for its live music. The atmosphere was perfect. He was no M'Baku but good gosh was he attractive! And he was my type (physically) too. Mmm, mmm, mmmmmmm! And not only that, he was also charming and funny. The chemistry was great. We enjoyed each … Continue reading He didn’t call.
Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day. … Continue reading A Not So Happy Mother’s Day
I once heard a preacher say, "People who are meant to stay in your life can't leave and those meant to leave, can't stay." This is the #truth. The times I've tried to resuscitate dying or dead relationships, I only made things worse and they ended up leaving anyway. Looking back, I wish I had … Continue reading I’m Losing My Friends
It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I'm a night owl. The way my internal clock is … Continue reading 5 Reasons Why You Should Get Enough Sleep
It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You