Breast Cancer Awareness: Fight Like a Girl

Hello! It’s Dr. Kelly, your board-certified physician and bounce-back coach. I help high performing women who are successful at work but are unhappy in other areas of their lives. Through my coaching, speaking and writing, I help them recover from failed relationships to bounce back to better, improve their self-esteem and live the life they … Continue reading Breast Cancer Awareness: Fight Like a Girl

A Not So Happy Mother’s Day

Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day.  … Continue reading A Not So Happy Mother’s Day

5 Reasons Why You Should Get Enough Sleep

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I'm a night owl. The way my internal clock is … Continue reading 5 Reasons Why You Should Get Enough Sleep