How to Stop Overthinking

Last week in Dear Overthinker I shared about my struggles with overthinking and many of you told me how much you identified with the post. If you constantly ruminate over past events and about how you could have done things differently or if you're always obsessing over something that hasn't even happened yet, working yourself into … Continue reading How to Stop Overthinking

Dear Overthinker

If I were given a magic wand and with it the ability to change something about myself, I'd tap my midsection and make it disappear. Be gone! Haha. But honestly, I'd probably erase my propensity to overthink. I have the habit (yes it's a habit) of being stuck in my own head sometimes; over analyzing … Continue reading Dear Overthinker

What happens when you say yes to yourself?

I've always had a hard time saying no to everyone else... but myself.  Even when I was actually able to say no to others, I had guilt.  Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized  during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?

Let Your Instincts Guide You

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You

How You Can Achieve Your Goals In 2018

The first quarter of 2018 just ended and I think it's a good time to take a personal inventory.  Most of us made new year resolutions aka goals at the start of the year. I did too.  This is not the first year I've done this, but this is perhaps the first year I've been … Continue reading How You Can Achieve Your Goals In 2018