I’m in my own way

Self- sabotage is any behavior or action that you take which gets in your own way. Does this sound familiar? If we're honest with ourselves, most if not all of us do this. I know I'm guilty of self-sabotage from time to time and it's something that I am trying to be more mindful of. … Continue reading I’m in my own way

How to Stop Overthinking

Last week in Dear Overthinker I shared about my struggles with overthinking and many of you told me how much you identified with the post. If you constantly ruminate over past events and about how you could have done things differently or if you're always obsessing over something that hasn't even happened yet, working yourself into … Continue reading How to Stop Overthinking

Dear Overthinker

If I were given a magic wand and with it the ability to change something about myself, I'd tap my midsection and make it disappear. Be gone! Haha. But honestly, I'd probably erase my propensity to overthink. I have the habit (yes it's a habit) of being stuck in my own head sometimes; over analyzing … Continue reading Dear Overthinker

What happens when you say yes to yourself?

I've always had a hard time saying no to everyone else... but myself.  Even when I was actually able to say no to others, I had guilt.  Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized  during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?

Let Your Instincts Guide You

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You