A Not So Happy Mother’s Day

Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day.  … Continue reading A Not So Happy Mother’s Day

I’m Losing My Friends

I once heard a preacher say, "People who are meant to stay in your life can't leave and those meant to leave, can't stay." This is the #truth. The times I've tried to resuscitate dying or dead relationships,  I only made things worse and they ended up leaving anyway. Looking back, I wish I had … Continue reading I’m Losing My Friends

I Forgive You.

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading I Forgive You.

Self-Care: Securing Your Oxygen Mask First

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading Self-Care: Securing Your Oxygen Mask First

Be Your Own Best Friend

Hello, it’s Dr. Kelly, your board-certified physician and bounce back coach. I help high performing women who are successful at work but are unhappy in other areas of their lives, recover from failed relationships to bounce back to better, improve their self-esteem and live the life they dreamt of. Follow me on social media @drkellywoodmd or contact me … Continue reading Be Your Own Best Friend