The Five Types of Girlfriends Every Woman Needs

You become like the five people you spend the most time with. Choose carefully. - Jim Rohn This year I've learned a lot about friendship and relationships in general and to be honest it's been a hard lesson! I wrote I'm Losing My Friends last year and even though I know it's just another part … Continue reading The Five Types of Girlfriends Every Woman Needs

I’m Back!

I was engaged in 2017 and moved across the country to be with the man who I thought I was going to spend the rest of my life with.  And then the relationship and with it my dreams fell apart. I had a decision to make; crumble under the weight of this crushing disappointment or learn from the experience and allow it to make me stronger and wiser. 

A Not So Happy Mother’s Day

Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day.  … Continue reading A Not So Happy Mother’s Day

I’m Losing My Friends

I once heard a preacher say, "People who are meant to stay in your life can't leave and those meant to leave, can't stay." This is the #truth. The times I've tried to resuscitate dying or dead relationships,  I only made things worse and they ended up leaving anyway. Looking back, I wish I had … Continue reading I’m Losing My Friends

I Forgive You.

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading I Forgive You.