A Not So Happy Mother’s Day

Another Mother's Day is upon us and I'd like to wish all of you wonderful women who selflessly care for your families, a fabulous day! I salute you! While Mother's Day is usually filled with love and laughter as we celebrate those special women in our lives, for some it's not such a happy day.  … Continue reading A Not So Happy Mother’s Day

I’m Losing My Friends

I once heard a preacher say, "People who are meant to stay in your life can't leave and those meant to leave, can't stay." This is the #truth. The times I've tried to resuscitate dying or dead relationships,  I only made things worse and they ended up leaving anyway. Looking back, I wish I had … Continue reading I’m Losing My Friends

I Forgive You.

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading I Forgive You.

Self-Care: Securing Your Oxygen Mask First

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women (and a few courageous men) who may struggle with their weight and experience one or more chronic illnesses overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking … Continue reading Self-Care: Securing Your Oxygen Mask First

Be Your Own Best Friend

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I can still remember my childhood best friend. I looked … Continue reading Be Your Own Best Friend