I’m in my own way

Self- sabotage is any behavior or action that you take which gets in your own way. Does this sound familiar? If we're honest with ourselves, most if not all of us do this. I know I'm guilty of self-sabotage from time to time and it's something that I am trying to be more mindful of. … Continue reading I’m in my own way

Hate Making Difficult Decisions?

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations and achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I hate making difficult decisions. If I'm faced with the … Continue reading Hate Making Difficult Decisions?