I've always had a hard time saying no to everyone else... but myself. Even when I was actually able to say no to others, I had guilt. Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?
It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You