The Five Types of Girlfriends Every Woman Needs

You become like the five people you spend the most time with. Choose carefully. - Jim Rohn This year I've learned a lot about friendship and relationships in general and to be honest it's been a hard lesson! I wrote I'm Losing My Friends last year and even though I know it's just another part … Continue reading The Five Types of Girlfriends Every Woman Needs

What happens when you say yes to yourself?

I've always had a hard time saying no to everyone else... but myself.  Even when I was actually able to say no to others, I had guilt.  Guilt of letting them down or perhaps not being perfect in their eyes. I finally realized  during this past year that I didn't have healthy boundaries in my … Continue reading What happens when you say yes to yourself?

Let Your Instincts Guide You

It’s Dr. Kelly Wood, your Balanced Living Health and Wellness expert. My mission is to help women overcome their limitations to achieve total wellness and balanced living: mind,body and spirit. I do this through my blog, speaking and individualized group and VIP Balanced Living programs. I love the Waze application! Over the past two years … Continue reading Let Your Instincts Guide You